Does Brain Training Really Work?

Good performance is a sum of physical and mental capabilities. Sometimes the limitations that the athletes face during the workout and actual competitions are not brought about by their physical incapabilities. They come about due to cognitive demands that stem from fatigue.

So, does brain training really work? There is evidence that points to better performance and resilience after training. This training is meant to enable the mind to overcome negative events. It also helps the athlete rise above accidents and failure for a starring performance.

There is evidence that links slower reaction time to increased likelihood of getting musculoskeletal sprain and injuries to the knees, and the ankles. The communication for the muscles in these areas to contract or relax comes from the brain.

If one is trained to enhance balance and reduce the reaction times, there can be greater coordination of muscles and better performance. The training can help the athlete return to his or her pre-injury performance and strength quite fast with the right brain drill.

Physical Benefits Of Brain Training

Mind training also improves vision. The vision acuity declines as one moves up and down. Brain exercise can enhance eye tracking and eye coordination. The super sight helps the athletes, especially the ball players figure out the direction of the ball, control the ball, and hit the target. This gives the athlete a competitive advantage and a higher probability of scoring than average athletes. Visual work out improves eye performance and ability to distinguish contrasting colors during the game.

Brain training helps one get through negativity and past failures when on the track. It is common for an athlete to be overwhelmed with memories of a time that he or she did not perform well in the past. Furthermore, it is also possible for one to be under a lot of pressure to perform. These two may really put one down to a point that they are unable to perform. The training helps the athlete overcome the fear of failure and entertain feeling of happiness, success, and confidence.

Building Resilience With Mental Training

Mental training also helps build resilience. Resilience is the ability to bounce back in a catastrophic occurrence or accident. There are people who swam to victory using a single hand after the tendons of the other were torn. Their minds are better at handling the situation and push the body to perform beyond the physical limitations.

Resilience in turn helps build endurance. This is the ability to handle pain and still perform. A tough mind can deal with various difficult situations out of the playing field.

Standard mental preparation involves stressing out the intellect so that it learns to perform under strain. Several approaches are used. A popular one is the use of computer simulations and tests to keep the mind occupied.

The Mind And The Experience Of  Fatigue



cognitive development

What Is Cognitive Training?

It’s uncommon for people to struggle with basic tasks, particularly as they enter the formal learning environment. Kids who have ADHD and other learning impairments can overcome these issues with special forms of counseling and instruction.

If you are the parent and your child who is having a difficult time adapting to new challenges in school, you may be asking the question, what is cognitive training?

This is a special form of training that is designed to improve the overall mental functionality of young students and many aging adults who are struggling with degenerative brain-related illnesses such as Parkinson’s or Alzheimer’s disease.

Coginitive Training For Learning Development

These efforts are becoming increasing popular among parents and children who are looking to overcome moderate learning challenges for increased academic success and confidence. It challenges people to think outside of the box and to find new ways of getting done in order to achieve marked increases in their overall mental efficiency.

Many aspects of the learning process are covered in each session so that an all-inclusive approach is taken to improving thought processes and overall brain functionality. For instance, students who participant in these sessions are trained to develop faster processing speeds.

Processing speeds are a measurement of how quickly the brain is able to process new information when it is presented. When processing speeds are low, students invariably fall further and further behind in their classes and can become embarrassed and feel separated from their peers.

Working to improve processing speeds makes students more proficient in learning and thinking. This is particularly true in the group learning environment in which multiple or unique learning styles are rarely accommodated due to the time constraints and limited resources of instructors.

The Power Of Auditory Processing

Auditory processing is another important aspect of cognitive training as it relates to the individual’s ability to process sounds. Given that many teachers base their lesson plans around oral lectures, an inability to quickly process auditory sounds can be very problematic in the learning environment.

Students are also given instruction that is designed to enhance visual processing. Many people are visual learners, and thus, visual learning tools are commonly employed in classrooms. Not only are children taught to receive visual information and process it effectively, but they will also learn skills for manipulating this data. This can be accomplished through the creation corresponding mental images or by handling any tactile tools that are part of hands-on learning processes.

Long and short-term memory can also be increased via these efforts. This includes both storage and recall so that people have access to effective association strategies and other tactics for identifying, recalling and retaining any new and old information that they have been exposed to.

According to Kim Fisher, a cognitive behavioural therapist in London, better cognitive functioning can also significantly enhance a person’s confidence and overall social well-being. The foundations of this are often built in childhood, where we begin to pick up beliefs about the world, and our place within it.



improving athletic performance

Brain Training For Athletes To Enhance Performance

Just as the physical training makes you gain strength and endurance thus improving your physical performance, mind training also improves your resilience and enhances your overall performance. The mind in many times limits your performance. Brain training for athletes works by enhancing your mental ability to deal with tough, physical challenges that your body endures on the pitch and in training.

Mental Training For Focus And Beating Fatigue

If you feel too heavy and cannot run any faster, physical training can help deal with the problem by going to the gym and doing more exercise. However, if you find that you cannot run faster even when your muscles feel okay or cannot increase pace even with trying hard, you need mental training against fatigue. This training deals with distraction, cumulative stress and other cognitive demands that you may be having. Thus, if you feel that the track is getting harder with an extended workout, get your brain in shape.

A good example of pre-workout brain training involves sitting in front of your tablet, phone, or computer and perform a classic cognitive task. You may pick such a task as Stroop, Attention Network Task, or Flanker. Concentrate on the task for at least 20-90 minutes. At some point, you will lose interest on the game and the mind will start to wonder off. Looking for answers will also become tiresome. Immediately, start your workout session. The workout would be a little harder that it would have if you had not taken up the task. Try this daily and build resilience.

Mental Training Hacks



benefits of meditation

How Meditation Develops Your Brain

Many people are seeking natural forms of stress relief in order to achieve a sense of balance and calm. They are also using these same strategies to increase their mental focus and boost their overall life qualities. If you are interested in making optimal use of your brain while gaining better control over your emotions and increasing your overall performance, you should learn how meditation develops your brain.

According to one study performed by researchers at Harvard University, meditation can actually diminish the effects of aging on the brain. People who do not meditate were determined to have significantly less grey matter than those who did. Moreover, this study found that rather than having an impact on one or two small, segments of this organ, learning meditation had widespread benefits and a very positive impact on overall brain volume.

Inner Peace Is Just The Beginning

The idea behind this practice is to clear the mind of random thoughts in order to achieve a greater level of clarity, inner peace and focus. Most modern consumers spend their days entertaining a vast number of random thoughts, without every tuning into any ideas of importance. This random thinking tend to be very focused on the individual and can breed feelings of selfishness, jealousy and other self-centered ideas that detract from the individual’s happiness.

Ruminating and worrying about what has happened or what will happen also has a negative impact on the brain, chemical balance and many other aspects of neurological functioning. By meditating, however, people can eliminate their random thoughts, refocus their thinking and use an entirely different portion of their brains for greater happiness. This is what researchers at Yale found in their study that concluded in 2011.

Another benefit gained from this redirected thinking is that people have a greater ability to get their minds back on track when they do start to wander. Thus, not only do they have greater mental focus, but they also have a far better ability to control their thoughts. These effects were especially apparent in those who had been meditating on a regular basis for several years or more.

Meditation Appears To Grow Your Brain



The Importance of Mental Fitness

Mental fitness refers to the tendency of an individual’s mind to be in a healthy and strong state for handling life challenges and opportunities without wearing out. The concept of mental fitness entails things like individual mental fitness programs, fitness in the work places, in education, teams and even organizational developments. This article addresses such ideas as; the need for mental fitness and ways of achieving mental fitness among many others.

Watching on our mental health is a personal responsibility since it is equally important just as our physical fitness. For instance, mental fitness always brings about a state of general wellness which is accompanied by physical fitness. Furthermore, many research activities that have been conducted in various fields of psychology reveal that mental fitness also enhances the capacity of the brain in changing and developing in the entire lifetime.

How To Be Mentally Fit

One may attain a mentally fit state by following any of the below procedures. There isn’t any doubt concerning the fact that, taking some time to relax help in neutralizing the excessiveness of certain stress hormones like Cortisol, which could be very dangerous to our brains.

One may also work on his or her mental well being by identifying new things as their hobbies. This is therefore important because, learning of new things provides for the work ability and development of brain’s neural pathways which is a key feature when it comes to proper and effective transmission of nerve impulses.



PSYCHOLOGY ADVICE

Psychology is the scientific study of the mind as well as behavioral actions of human beings. Today, many people continue to seek psychology advice for various reasons. Seeking relationship tips through psychology counseling is the most common. However, psychology goes beyond love issues and offers practical solutions to other matters such as physical proficiency and managing personal income or budget.Psychologists argue that human behaviors are to blame for the many challenges they face today.Indeed, having psychological knowledge and being aware of the importance of psychology advice can be useful in finding solutions to such challenges in life.

Psychologists provide psychology advice to different people in the society with different problems. Common problems that require psychological help include job stress, family divorce, school bullying, brain injury, trauma, phobias, stress, depression, drug addiction, chronic illnesses and so forth. Psychology advice is necessary for patients who are mentally ill and those with other cognitive problems resulting from a head injury.

Other areas that require the intervention of a psychologist include helping patients to manage certain health conditions such as cancer and providing psychology advice on sexually or emotionally abused children. Regardless of the problem, psychologists examine the issue and provide information on possible solutions that are helpful. They may help the patients directly by providing psychology advice or psychological therapy in different sessions. They may also help indirectly by recommending the patients to other medical experts who may help them solve their problems.

School children require psychology advice from, educational psychologists. In fact, it’s an essential requirement for their success in their studies. Education authorities worldwide have educational psychologists that are mandated to offer psychological advice to children. Parents should also be key participants in providing psychological advice to their children while at home. Child psychologists argue that understanding the behavior of a child is the most crucial thing a parent should learn. One way of understanding a child is making observations while he or she is playing, eating or playing.

Also, children should spend enough time with their children at home to obtain information and understand them. They should use body language to understand their feelings and thoughts. Therefore, parents should learn how to provide psychology advice as it is helpful in nurturing and guiding their children as they mature. In case of any challenge, parents and other child caregivers should seek help from experts in the child psychology department.